The frequency of microdosing can vary from person to person, and there isn’t a one-size-fits-all approach. However, a common microdosing schedule involves taking sub-perceptual doses every few days with intermittent rest days. Here are some general guidelines to consider:

Every 3–4 Days: Many individuals follow a schedule of microdosing every three to four days. This allows for the effects of the previous dose to diminish, reducing the risk of building tolerance.

Include Rest Days: Incorporate rest days between microdoses to prevent tolerance buildup and give yourself time to observe the lingering effects. Rest days also provide a baseline for evaluating the impact of microdosing.

Adjust Based on Response: Pay attention to how your body and mind respond to microdosing. If you notice any signs of tolerance, consider extending the time between doses. Conversely, if the effects are too pronounced, you may choose to space out doses further.

Consider Your Goals: The frequency of microdosing can also depend on your goals. If you’re microdosing for increased creativity or focus, you might choose to dose on days when these qualities are particularly valuable to you.

Listen to Your Body: Individual responses to microdosing can vary. Some people find benefits with less frequent doses, while others may prefer a more regular schedule. Listen to your body, and adjust the frequency based on your personal experiences.

Trial and Error: Finding the optimal microdosing schedule often involves a degree of trial and error. Start with a conservative approach, and gradually adjust based on your observations and the effects you desire.

Avoid Consecutive Doses: It’s generally recommended to avoid consecutive days of microdosing to prevent potential negative effects and tolerance. This intermittent schedule allows for a reset and helps maintain the efficacy of the practice.

Remember that microdosing is a personal and subjective experience. It’s crucial to be patient, observe how your body and mind respond, and adjust your microdosing schedule accordingly.